Anytime IMO.
When should I eat it? I have 6 meals per day. Is it good as part of a preworkout meal?
I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass. HELP!!
Anytime IMO.
Originally Posted by MCPaulyB
IF you eat it as part of a good diet then it is fine as a pre-workout meal. It could also be eaten at other meals - as long as you calculated for the carbohydrate content...
DISCLAIMER: