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New Member, Need Advice On Bulk Diet
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06-29-2005, 09:31 AM #1Registered User
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New Member, Need Advice On Bulk Diet
Hi, I am 6'6'' tall and i weigh 210 lbs. I workout 6 days a week for about 1 1/2 hrs per day. I do chest and biceps on Mon/Thurs, back and triceps on Tues/Fri, and legs and shoulders on Wed/Sat. I have been doing this for about 5 months and i have seen improvement in bulk (25 lbs heavier), but there is fat too. My diet is horrible. I eat fast food once a day, i have sweets, sodas, etc. I would like it if someone could give me a daily diet to cut the fat but remain bulking up. Thank you for your time.
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06-29-2005, 09:47 AM #2Senior Member ELITE MEMBER
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06-29-2005, 10:53 AM #3Finally Focused
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sounds like your overtrainging a little also
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06-29-2005, 03:40 PM #4Registered User
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theres defintely no reason to train a body part twice in one week, especially with only 3 days rest.... I'd look into the routines forums as well if I were you. Have you been doing that routine for a while? And still managed to gain 25lbs? Sounds like its alot of sloppy weight to me.
Post your current diet, and we can help make changes and give advice from there.
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06-29-2005, 07:42 PM #5Registered User
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yes, the weight is a little sloppy. I definately want to look harder. So you are saying that i should only workout a bodypart once per week?
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06-29-2005, 09:15 PM #6Acting Normal...
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Personally - I think that most people should work a bodypart more frequently than once/week. Sure, some professionals may get away with it, but once you hit about 5 days post-training you start to detrain and head down the other side of your super-compensation curve..
Originally Posted by lou1707
An ideal frequency is about once every 4 to 5 days.
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06-30-2005, 04:11 PM #7go big or go home
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06-30-2005, 04:25 PM #8Acting Normal...
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True - intensity, volume and total load will also influence the frequency at which you can/should train... Originally Posted by cider303
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