Reply With QuoteCalorically dense foods include nuts/seeds, nut butters, you could include milk in your protein shakes, weight gainer shakes, full fat dairy products, fish oil caps, olive oil, etc.
Calorie's but where?
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Thread: Calorie's but where?
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06-30-2005, 02:27 PM #1Go Bench...
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Calorie's but where?
I need to boost up my calorie intake if I want to gain some mass, so I was maybe hoping you guys could help me out and post some foods where I can get the amount needed for my body. 5'9" 146. Thanks in advance.
Age: 19
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06-30-2005, 02:57 PM #2Nor*Cal ELITE MEMBER
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Last edited by aggies1ut; 06-30-2005 at 04:03 PM.
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06-30-2005, 04:38 PM #3Acting Normal...
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Your more energy dense (but still more natural/healthy) options are:
Originally Posted by dAMvN
Carbs - Sweet potato, yams, pearl barley, oats (whole or scotch), wholegrain pasta, brown rice, dried fruits... You could also include sprouted grain or pumpernickel breads
Proteins - Milk, whole eggs, lean red meats or game meats
Fats - Olive oil, nuts/nut butters, seeds
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06-30-2005, 09:16 PM #4Go Bench...
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hmmm, I was thinking of buying Oatmeal and some Cheerios. the rest i got coverd the proien and fats part.
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06-30-2005, 09:37 PM #5Registered User
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Emma, could horse be included as well? Originally Posted by Emma-Leigh
IMA BEAST
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07-01-2005, 01:01 AM #6Acting Normal...
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Cheerios... ummm... I wouldn't... Originally Posted by dAMvN
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07-01-2005, 03:57 AM #7Registered User
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What about a spoonful of natural pb in a bowl of oatmeal? I used to eat it that way for extra cals. in the morning after my running session.
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07-01-2005, 07:57 AM #8Registered User
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has anyone experimented or use ground flaxseed meal in their oatmeal or hot breakfast cereal?
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07-01-2005, 04:21 PM #9Acting Normal...
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Yup - I really like it! Originally Posted by grant
It gives it a nutty flavour.
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