Reply With QuoteGood diet + Adequate exercise (weight training + cardio) combined to create a calorie deficiency/negative energy balance to remove the fat from your stomach.Originally Posted by whattodo
hello
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Thread: hello
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07-01-2005, 04:06 PM #1Registered User
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hello
hi when im standing up i have a very flat stomach an im not fat at all but when i sit down i get realy realy chubby i know that everyone gets rolls when they are crouched but i am beyond that...what can i do to get rid of it?
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07-01-2005, 05:40 PM #2Acting Normal...
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07-01-2005, 07:12 PM #3Registered User
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