Reply With QuoteIm no expert here by any means but it would stand to reason that a guy like Jay could/should be taking in more protein than about 98% of the rest of the population. He has more musclemass than 98% of people and he is taking in good protein and not just shakes thus he can get away with it.
To Much Protein!!!!
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Thread: To Much Protein!!!!
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07-03-2005, 03:19 PM #1Senior Member
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To Much Protein!!!!
Here's one for the experts. I heard that there is such a thing as to much protein. Someone please explain this for me.
I just finished reading an article by Jay Cuutler. He ststed that he eats 12 oz of beef everyday plus 5 lbs of orange roughy plus 100 egg whites a week which is about 14 egg whites a day. Now not including anything else he eats or drinks-ie: Shakes or whatever this would equal about about 500 grams of protein or more. Isn't that a little excessive?.....Mr. Cutler has to spend as much ot more time in the men's room as he does training.
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07-03-2005, 04:31 PM #2this pic is not real
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07-03-2005, 07:55 PM #3Moderator MODERATOR
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Think about who you are talking about.............Jay is a big boy and if you figure 500G of protein for him, that sounds about right.
1.5 - 2 G of protein times your bodyweight is all anyone really needs.
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07-03-2005, 08:02 PM #4Patrick ELITE MEMBER
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I am sure the last thing that guy should be worrying about is taking in to much protein....lol.
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07-03-2005, 08:12 PM #5Registered User
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07-03-2005, 08:44 PM #6Registered User
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Every 10 years the insane protein dose goes up in the body building world. 1-1.25 grams per Lb is more than enough, for those of us who are natural or semi natural.
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-04-2005, 05:58 AM #7Registered User
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I agree, I think on average we over supplement with protein
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.