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dropping bf without weight
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07-06-2005, 12:34 AM
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#1 |
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Registered User
Join Date: Jul 2004
Posts: 551
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dropping bf without weight
How would i go about dropping bf without dropping weight? I was 205 at 16% but after 3months of beer and junkfood
Im about 182lbs at 23%bf. if anyone has a magical diet please le me know. p.s i cant be arsed with much cooking |
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07-06-2005, 12:36 AM
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#2 | |
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Member
Join Date: May 2005
Posts: 12,544
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07-06-2005, 12:50 AM
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#3 |
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Registered User
Join Date: Jul 2004
Posts: 551
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lol nah not spanish mate. It means i cant be bothered getting off my arse to cook. il just beat raw shit
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07-06-2005, 01:01 AM
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#4 | |
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Member
Join Date: May 2005
Posts: 12,544
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07-06-2005, 09:04 AM
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#5 |
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Registered User
Join Date: Dec 2004
Location: Huntington Beach Profession: Professional Baller Hair-color: Medium Brown Height: 5 foot 11 inches EyeColor: Blue-Green
Posts: 434
Photos: 4 |
You need to recomp, read the stickies at the top.
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Age-16
Weight-164 BF %-10<_<12 National*Professional*Paintball-Players*League Novice Division. 
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07-07-2005, 06:40 AM
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#6 | |
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Windy City
Elite Member
Join Date: Jan 2004
Location: Chicago
Posts: 2,937
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It's pronounced [aws] |
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07-07-2005, 08:06 AM
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#7 |
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Registered User
Join Date: Nov 2003
Posts: 1,009
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You might try to recomp for a short while and see how much muscle memory kicks in. Best bet is probably to cut and then bulk up though. At that weight, you should be able to lose weight but not much of any muscle. Give time and less junk food.
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