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Shake Recipes
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Thread: Shake Recipes
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07-07-2005, 01:14 PM #1sligo
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Shake Recipes
i want to know what a good breakfast shake is and also what a kind of shake would be good for after a workout. i have been using skimmed milk and fat free natual yogurt with oatmeal and flaxseed in the morning but am stuck for a shake for after workout. any help will be greatly appreciated
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07-07-2005, 01:20 PM #2Magical Apelikemenace ELITE MEMBER
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07-07-2005, 01:31 PM #3Registered User
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Ingredients for shakes
Milk
Whey
Oats
Fruit
Peanut Butter
Honey
Yogurt
Cottage Cheese
Flaxseed oilAge-16
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07-07-2005, 01:47 PM #4Bohemian Extraordinaire ELITE MEMBER
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07-07-2005, 01:49 PM #5Acting Normal...
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Breakfast:
Originally Posted by trevor230
i want to know what a good breakfast shake is and also what a kind of shake would be good for after a workout. i have been using skimmed milk and fat free natual yogurt with oatmeal and flaxseed in the morning but am stuck for a shake for after workout. any help will be greatly appreciated
Oats
Skim milk and/or FF/SF Yoghurt
Fruit (eg: Blueberries, peach, strawberries, apple, banana)
Walnuts/Flaxseed meal or PB/almond butter
Protein powder and/or cottage cheese
Flavourings - cinnamon, vanilla extract, banana extract, SF syrups etc.
eg:
Oats + PB + Chocolate protein powder + Banana + SF maple syrup =
PWO:
Whey
Banana (or a high glucose fruit such as grapes)
Oats (thinly ground quick oats)
Skim milk or ff/sf yoghurt
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