Thread: where do the carbs come from?

Originally Posted by cheesegrater

i figured jugo juice wraps would be healthy on a cut diet.....they contain turkey breast, spinach, some cheddar cheese and some mustard, in a spinach wrap (spinach flavored tortilla i guess) yet there are 49 grams of carbs in it, but only 2 each from sugars and fibers. Where does the rest come from and is it bad for a cut diet?

I would imagine the tortilla would = lots of starchy carbs. So that would probably be where most of it would come from.

In terms of if you could eat it on a 'cut'??

If you are competition cutting... then no. You would probably want to skip it.

If you are just trying to lose weight then, although it is not your best option, it would be ok (as long as it had a decent amount of protein, not too much unhealthy fats... and if it worked in with your intake for the day).

I would try not to have it EVERY day though.