white rice vs brown rice?
Everytime I see someone mention rice on here its always brown rice but nothing much is ever said about steamed white rice.
I'm on a cutting diet and did my usual shopping yesterday and figure i would get brown instead of white. The only thing is I couldnt find any bags of brown rice like the white rice comes in. The only brown rice I could find was the one in the box called "minute rice". So I picked up The two and compared them and there wasnt much of a difference in the nutrional part of them.
white rice bad for me to eat??