Reply With QuoteI know a lot of people use it (esp those on keto type cutting diets due to the medium chain triglycerides) but I stay away from it - it is about 90% saturated fat.Originally Posted by sweetness
coconut oil
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Thread: coconut oil
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07-16-2005, 04:47 PM #1Registered User
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coconut oil
Has anyone tried it?
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07-16-2005, 09:59 PM #2Acting Normal...
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07-16-2005, 10:17 PM #3Registered User
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Originally Posted by Emma-Leigh
195 @ 10%
B/S/D:320/385/445
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07-16-2005, 10:31 PM #4Senior Member ELITE MEMBER
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Fat that's more like a carb than a fat. They have less calories than regular fat. Originally Posted by drew.haynes
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07-16-2005, 10:36 PM #5Registered User
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Thanks! Originally Posted by ihateschoolmt
195 @ 10%
B/S/D:320/385/445
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07-18-2005, 03:07 PM #6Registered User
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I love it !!!, many health benifits,,,want more info...go to roex.com and listen on radio archives,,,great disertation on how and why it benifits the body, then make your own decision. I buy NOW brand, can tell you how i use it , if intersted.
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07-19-2005, 11:20 AM #7Registered User
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Hi thanks for the input, i think i will get some. Originally Posted by bmoser24
Is the NOW brand an organic virgin coconut oil as they say they are the ones to by?
Yes i would like to know how you use it
THANKS
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07-19-2005, 06:23 PM #8Registered User
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Hi again, I use daily, . I keep in the fridge, set out in the am, and after my first meal(when soft)...i use a butter knife and take a few dips, washing down with water. should be the consitancy of margerine. It actually tastes petty good, but i dont like to eat plain. I also put in recipes, that call for oil..and would taste good with the coconut taste ...IE. oatmeal pancakes (yum)...protien bars...and even some stir frys.
Oh by the way....sucks in eggs ...LOL
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