I have a problem; I have absolutely no appetite. It has got really bad as of late with relationship problems.
For example, today all I have had is a poptart. It is past 3PM and I'm not hungry.
If I force myself to eat, I get to the point where I just hit a wall and anything else I attempt to chew, I feel like I'm going to throw up. What can I do to change this? I've hovered around 140-145lbs for the past2 years - I'm 6'0".
Five fourths of all Americans have trouble with fractions.
"The difference between genius and stupidity is that genius has its limits." Albert Einstein
I think you are just going to have to work through the break up sh1t messing with your appitite...For now just do some high cal protein shakes....its a quick meal and you can add whatever you need for the calories you are not getting with food.
Yeah, if you can't force yourself to eat, take some shakes - preferably with some oats or fruit or pb blended in to make it more substantive...or just drink milk, it's healthy and not hard to take down. I honestly don't see how you can't just force the food down though even if you don't want it...but I guesss I've never been in your shoes so I don't know.
man...i know how u feel....i dont even know what to tell ya...try to get somethign down...eat a disgusting good tasting meal like pizza...u definately need more weight on u...another thing taht helps me when im in the same situation is going to the gym...being in the gym and training makes me realize what im tryin to accomplish with my boddy and motivates me to eat/rest/etc