Reply With Quotehell yea
use natty pb
whole wheat bread and PB on a cut diet?
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07-19-2005, 03:41 PM #1Registered User
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whole wheat bread and PB on a cut diet?
they okay fora snack?
"fuck it all, and fucking no regrets"
James Hetfield
Damage Inc.
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07-19-2005, 03:44 PM #2Registered User
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07-19-2005, 03:48 PM #3Registered User
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the hellz natty pb?
"fuck it all, and fucking no regrets"
James Hetfield
Damage Inc.
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07-19-2005, 03:52 PM #4Registered User
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natural peanutbutter, i think
like natyy lights... natural lights..
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07-19-2005, 03:53 PM #5Registered User
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whats the diff? the PB i have has low carbs, low fat, no trans fat.....whats wrong with that?
"fuck it all, and fucking no regrets"
James Hetfield
Damage Inc.
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07-19-2005, 04:32 PM #6Acting Normal...
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If you are just dieting? - As long as your calories are kept on target and you are getting your protein and EFA's then it should not do you too much harm. Although... if you are 'dieting' you really shouldn't be 'snacking'... Just eating small meals frequently should do the job...
Sure - If you want to get really picky - it is not your best choice of bread (essene bread, sprouted bread or even pumpernickel breads are much better)... And you would probably be best adding some protein to the meal (eg: have some cottage cheese or some tuna at the same time).... And you would want to make sure it was natural peanut butter (natural peanut butter has 1 ingredient - peanuts... The other forms have added icing sugar, salt and vegetable oil)... but it is up to you if you want to be that strict.
If you are truly 'cutting' (in preperation for a competition) then you might want to skip it and reach for a bottle of water and some celery instead.
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07-19-2005, 04:38 PM #7Registered User
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i'm not competition cutting, just tryoing to lose the lovvies so the 6 pack looks the way its supposed to.
"fuck it all, and fucking no regrets"
James Hetfield
Damage Inc.
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07-19-2005, 04:58 PM #8Registered User
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regular pb has trans fat... any amount of trans fat below .5 is rounded down to zero. I also has added sugars that are not necessary. Sure if your only having a tbsp or two a day, its not going to be that much of a difference, but If you use it alot as a fat source, as many of us here do, you should definitely go for the natural stuff.
Natural Pb ingredients are : peanuts, salt.
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07-19-2005, 05:24 PM #9Registered User
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Originally Posted by cheesegrater
peanuts(natty pb) is a great source of healthy fats which are needed in most anyones diet... i would never substitute a low carb,low fat, pb... go el naturel
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07-19-2005, 05:37 PM #10Registered User
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Organic ( natty) PB tastes better and is not loaded with sh-t like most commercial brands. Originally Posted by cheesegrater
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-19-2005, 08:48 PM #11Registered User
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where is natural pb purchased? never even heard of it......
"fuck it all, and fucking no regrets"
James Hetfield
Damage Inc.
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07-19-2005, 09:13 PM #12Registered User
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Should be able to get it at any supermarket...
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07-21-2005, 07:48 AM #13Leaning Out ELITE MEMBER
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...or health food store...buy it in bulk, it's a hell of a lot cheaper!
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07-21-2005, 11:00 AM #14Registered User
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you could even make your own. Search this forum, i think theres a recipe, basically its just like a tbsp or two of peanut oil, peanuts, a little salt if you dont mind salt, and a food processor.
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