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Newbie needing help
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Thread: Newbie needing help
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07-20-2005, 02:21 PM #1Registered User
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Newbie needing help
Right im 16, im 6 foot 1 tall, and weight in at 9 stone 1.
I eat things like sweets (wine gums, chocalate, everyday) i eat macdonalds (every friday) i drink atleast 3/4 litres of coke a week, im sure you get the idea of my diet by now, lol
Anyway i want to eat more heathly but also want to improve my chest, peks and arms (through weights and food) but i dont know where to start and would like a push in the right direction of what i should be eating.
Thanks James
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07-20-2005, 03:31 PM #2Registered User
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07-20-2005, 03:32 PM #3Senior Member ELITE MEMBER
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Read the diet stickies in the diet section. Your diet is terrible.
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