Reply With Quoteno. drink water.
fruits and veg
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Thread: fruits and veg
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07-20-2005, 02:34 PM #1Registered User
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fruits and veg
Does anyone know if it is ok to get nearly all of my fluid intake from fruit and veg (except for 1litre of water a day for a man around 150lbs when doing a lot of cardio 4/5 times a week)??
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07-20-2005, 02:57 PM #2Patrick ELITE MEMBER
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07-20-2005, 06:38 PM #3Acting Normal...
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Ummm... No. You would have to eat a WHOLE HEAP of fruit and vegetables to get your daily water needs... (about 10kg worth)...
Originally Posted by sweetness
Just drink water.... I would suggest 3-4L at a minimum. You can always add lime or lemon juice or some crystal light if you find it hard to drink...
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