Thread: can't eat!

it's better than nothing.. i've been having problems too, i don't seem to be able to eat as much as i used to, especially for breakfast.

Originally Posted by b_reed23

This whole week I haven't been able to eat much because of the heat, I can eat veggies and fruit okay, but when I try to eat chicken, tuna, or any kind of milk it makes my stomach sour... Would it be okay for me to stick with whey or casein protein when this happens??

That should be fine. As long as you eat vegetables and fruits and add in some healthy fats then depending on whey and casein powder for a short period of time is not going to harm you.

But did you try mashed hard boiled eggs? They are often easier on a sore stomach. There is also natural yoghurt - it tends to sooth a stomach as well...

Yes, I agree with Emma the boiled eggs are a good option, also, here In Mexico when I have the same problem I drink a chamomilla tea is good in this case


C ya