help please?

**alexvega** · 07-21-2005, 05:05 PM

Hi everyone. one month ago started a new diet and training program,
i have a doubt about the diet and muscle gains.
now i eat alot of fish, chicken breast, and red meat.
alot of vegetables,a nd wey protein. plus, chesee, cereal, milk outs, low in beans ,rice, bread.
but do u think whit this foods can i grow.

Thanks

**TheCurse** · 07-21-2005, 06:01 PM

yes alex, definately. sounds like a great diet. just make sure you eat a lot of carbohydrates if you are trying to grow, as well as lots of protein.

**sdupdike** · 07-22-2005, 07:07 AM

Sounds like you're doing pretty good. If you're trying to grow, the beans and rice (brown rice) should be ok too though.

**alexvega** · 07-22-2005, 12:54 PM

But the problem is the rice , because it´s white rice,
how do you do the potatoes.
thanks

**alexvega** · 07-22-2005, 12:56 PM

well in my caase i tke off the rice and beans from my diet , because, i will need to los fat.
what happens if i put it´s again.
thanks

**alexvega** · 07-22-2005, 08:57 PM

well in my caase i tke off the rice and beans from my diet , because, i will need to los fat.
what happens if i put it´s again.
thanks

**alexvega** · 07-25-2005, 11:11 PM

Originally Posted by TheCurse

yes alex, definately. sounds like a great diet. just make sure you eat a lot of carbohydrates if you are trying to grow, as well as lots of protein.

hey bro i took off the rice and beans from my diet.
what do you think ?

**sdupdike** · 07-26-2005, 07:33 AM

Well, if you're trying to grow, I say add them back in. If you're trying to lose fat, limit them.

**alexvega** · 07-26-2005, 12:14 PM

Originally Posted by sdupdike

Well, if you're trying to grow, I say add them back in. If you're trying to lose fat, limit them.

well now i just try to keep them in the limit.
no rice no beans. just potatos, browm bread, tortilla, remolacha,tomatos. cucumber, letuce, oats,.
thanks

**Akkers** · 07-26-2005, 08:03 PM

Alex - are you bulking or cutting or just maintaining?

If you are bulking, I suggest that you stick to white rice and switch to white bread. I know this is considered a stigma in bodybuilding, but by switching to white bread, your getting soft-textured carbs (fast-acting high-glycemic carbs) into your body. The soft texture expedites digestion, which in turn increases insulin levels. Insulin-infused carbs reverse muscle breakdown and help to drive amino acids into muscle tissue.

Your diet looks pretty good apart from that. If you are cutting, don't spread out your carbs over the day. Consume the majority of your carbs in the morning and post-workout, and dont consume and carbs before bed. These carbs will be stored as bodyfat due to the drop in insulin sensitivity.

Good day.

**alexvega** · 07-27-2005, 11:12 AM

Originally Posted by madds

Alex - are you bulking or cutting or just maintaining?

If you are bulking, I suggest that you stick to white rice and switch to white bread. I know this is considered a stigma in bodybuilding, but by switching to white bread, your getting soft-textured carbs (fast-acting high-glycemic carbs) into your body. The soft texture expedites digestion, which in turn increases insulin levels. Insulin-infused carbs reverse muscle breakdown and help to drive amino acids into muscle tissue.

Your diet looks pretty good apart from that. If you are cutting, don't spread out your carbs over the day. Consume the majority of your carbs in the morning and post-workout, and dont consume and carbs before bed. These carbs will be stored as bodyfat due to the drop in insulin sensitivity.

Good day.

i take a cup of oat with milk before go to bed , if you check my pictures i think that in my case i should loss fat, before bulking,.
thanks for the ideas.

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