Reply With QuoteYou may find it in here journal.Originally Posted by sixpack01
EMMA your diet
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Thread: EMMA your diet
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07-23-2005, 07:19 AM #1Registered User
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EMMA your diet
Emma beings u are the queen around here and do a great job i might add I would love to see your daily diet and see what your current goals are , favorite foods what foods you stick to etc. Current macros etc. If you don't want to post them I understand . Great job and great board
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07-23-2005, 07:28 AM #2Senior Member ELITE MEMBER
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07-23-2005, 08:24 AM #3Registered User
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Alright thanks did not know she had one thank you, I noticed that you are eating Linseed bread? I thought you were against any type of bread really and how does this compare to Ezkiel bread?GI etc, you must like it beings its in your daily diet.
Sorry once again for what happened emma that is awfull keep your head upLast edited by sixpack01; 07-23-2005 at 09:55 AM.
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07-23-2005, 01:29 PM #4Nor*Cal ELITE MEMBER
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Emma makes her own linseed bread I believe.
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07-23-2005, 05:51 PM #5Acting Normal...
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Sorry... I can't stay for long but aggies is correct - I make my own 'bread' discribed here - although it is not really bread, it is more of a flat linseed pancake made with linseeds and protein powder that I spread with walnut butter (which I also make)....
Diet is basically lots of vegetables, with fruits, whole grains/brans, legumes, fish/seafood, eggs, seeds, nuts and skim dairy. Protien powder (around workouts and in recipes) but otherwise there is not a lot of processed things... Current macro (I don't do ratio's) are ~ 2200-2300 cals, ~250-270g carb, ~180-200g protein, 45-50g fat.
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07-23-2005, 07:13 PM #6Registered User
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Thanks Emma here are the ingredients to the bread I get nothing is processed
Ingredients:
*Organic Sprouted Wheat, *Organic Sprouted Barley, *Organic Sprouted Millet, Malted Barley, *Organic Sprouted Lentils, *Organic Sprouted Soybeans, *Organic Spelt, Filtered Water, Fresh Yeast, Sea Salt. *Organically grown and processed in accordance with the California organic foods act of 1990.
There are 80 calories, 4 grams of protein ,14 grams of carbs, 3 grams of fiber
I think this also has a lower GI then sweet potatoes . I am almost postive it does. This is the Ezkiel bread sesame
Also Emma look at this Bread its called "Mens Bread" its yeast free not sure if you a fan of yeast free products. Which one would be better ya think here is the link to Men's bread
http://www.frenchmeadow.com/nut_men.htmLast edited by sixpack01; 07-24-2005 at 07:58 AM.
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