Peppridge Farm

German Dark Wheat Bread

German Dark Wheat

Nutrition Facts
Serving Size 1 Slice(34g/1.2oz)
Servings per Container 20
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 20g 5%
Dietary Fiber 3g 12%
Sugars 3g
Protein 4g

I use this bread for lunch everday...The reason I choose it is because their is no HFCS in the ingredients. And it looks to be whole grain...

I do see sugar in the ingredients, is 3g sugar per slice (6g for a sandwich) too much? Or would it even make a difference?

Also is 3g fiber a good sign?