Reply With QuoteUnless you have a high bodyfat percentage, your definetly not getting enough protein or calories.
this pre-workout snack doesn't seem to be enough....
Results 1 to 4 of 4
-
07-26-2005, 04:55 PM #1Registered User
- Join Date
- Oct 2002
- Location
- Canada
- Posts
- 469
- Rep Points
- 990778
this pre-workout snack doesn't seem to be enough....
trying to change my cut diet up a bit so i bought a book called ultimate abs from mens health, they give a 7 day meal plan, pre workout meal is a cup of xelery sticks with natural pb on them, cup of milk, and some water, i think it also doubles as one of the meals, along with a smoothie post workout and 3 normal meals........i'm adding a bunch of blueberries but it still doesn't seem enough to sustain intense workouts.....calorie consupmtion is booked at about 2250 for a 185lb man, i'm 195 so figure about 2400, with 150g of protein, but i'm gonna be doing at least 170-175.....
also, so i dont have to start another thread, is HIIT running better for a cut diet than jogging for 3-4 miles?"fuck it all, and fucking no regrets"
James Hetfield
Damage Inc.
-
07-26-2005, 05:00 PM #2Registered User
- Join Date
- Dec 2004
- Location
- Huntington Beach Profession: Professional Baller Hair-color: Medium Brown Height: 5 foot 11 inches EyeColor: Blue-Green
- Posts
- 434
- Rep Points
- 10
Age-16
Weight-164
BF %-10<_<12
National*Professional*Paintball-Players*League Novice Division.
-
07-26-2005, 06:21 PM #3Senior Member
- Join Date
- Sep 2004
- Location
- baja calif, Mexico
- Posts
- 6,933
- Rep Points
- 10
I would need to know the time before your training to reply. This may be enough depending on your last meal and at what time you had it.
Personally I eat very healthy 1.5 hr pre workout with lots of protein and complex carbs. post workout, i have fast acting carbs and protein. Then an hour later protein and complex carbs again.
As Hunter said "Works for Me"!
Tough
-
07-26-2005, 07:48 PM #4Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,949
- Rep Points
- 148654130
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
Similar Threads
-
my humvle snack - 16:00 pm pre workout
By Burro in forum Diet & NutritionReplies: 1Last Post: 12-16-2011, 02:09 PM -
Ideas needed - Post-Workout snack
By scout200 in forum Diet & NutritionReplies: 27Last Post: 09-09-2010, 08:44 AM -
okay snack?
By FliPSkYTraK in forum Diet & NutritionReplies: 1Last Post: 06-19-2009, 04:06 PM -
Pre-bed snack
By chico1st in forum Diet & NutritionReplies: 2Last Post: 07-26-2006, 04:11 PM -
What is better as a snack before bed?
By dbado in forum Diet & NutritionReplies: 22Last Post: 06-07-2005, 01:12 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.