Guide to Cutting, Bulking & Maintenance
Start reading all the info you need is here
iam confused with the diet thing . what kind of food should i buy how often should i eat . i only want to spend between $100 to $150 a month , by the way iam bulking


Guide to Cutting, Bulking & Maintenance
Start reading all the info you need is here
$100-150 a month? LMAO, I spend that much or more in gorceries a week!
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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i spend anywhere from 40-80 a week...i try to keep my list simple... steak,chicken,skim milk,oats,eggs(a lot), maybe some deli turkey, bread, black beans, lot of tuna, natty pb, white rice(i hate brown rice) and water...throw in some snacks too... cereal or some buffalo wings![]()
Yep, me too.Originally Posted by P-funk
Shannon
There's a difference between knowing the path and walking the path.
Morpheus - The Matrix
You have to write down a list....$150 a week is a sh1t load of food....what do you get?Originally Posted by P-funk
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The main staples should be chicken, tuna, eggs, fish, sweet potatoes, brown rice, oats, broccoli and any other veggies.
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If you only want to spend that much on groceries a month, I see a crapload of oats, brown rice, tuna, natural PB, eggs, chicken, and frozen veggies in your future. lol
id say buy bulk in frozen skinless chicken breasts and also buy bulk in oats at places like costco and places like that. and of course your veggies and other essensials that others stated before me.
I live in the grocery store!
Do 90% of your shopping on the perimeter aisle of your grocery store (usually where produce/deli/lean meats including chicken/seafood/and beef
I agree,
It isn't much cash, I'm on a budget too as I have a Husband and 3 little girls. However I think that might buy the bulk of your staple foods like Chicken breast and lean hambuger and some steak tuna , eggs and so on. But as for the veggies and cottage cheese,whole wheat sugar free bread and things like that you really need to do weekly shopping after I buy my meat I easily spend $50 per week in veggies and things. It costs alot to be healthy question is can you afford not to???
Good luck! Tanya
i spend about 30 every 2 weeks in food, wanna know wat i get?? bag of chicken breast (10 in the bag), pack of tuna (8 or 10 in the pack) and a bulk box of oatmeal (2 huge bags come in the box). Thank god the oatmeal last me about 2 months, that saves me about 10 bucks a week. Keep in mind i'm only 16 and i get my other food from home, but yeah given that my job only pays about 115 every 2 wks, this kinda kills me. But when i look in the mirror, it's worth it.
~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::
That's insane my friend. I'm cutting and I spend over $150 a month just on boneless chicken breast a month
Originally Posted by bigman64
Are you kidding me. Where's he going to buy his food at "food for nothing". I don't see hardly anything but eggs, oats and some veggies.Originally Posted by aggies1ut
Maybe chicken and frozen veggies is stretching it a bit, but brown rice, nuts, and tuna are relatively cheap and can be bought in bulk.
You are right if you shop at walmart and buy the cheap tuna for .54 a can. I buy white albacor at walmart and pay $1.57 a can. On this cut of only 2800 cal's a day I eat 2 lbs of skinless breast chicken a day. If that was the albacor @ 5 oz's a can that would be a liilte over 6 cans a day. 6 x $1.57 = $9.42 a day x 30 days = $282.
Sorry but I don't eat cheap TUNA.
Tell you what bro. For the next 2 months just spend $100 to $150 on just yourself your next bulk. I know a person can gain weight on the money. But the ave. person will gain so much fat around the waist that they would never bulk again because of the shit they had to eat.
I guess go could go to Del Taco on there taco special night 3 for .99 and buy 450 taco's = $150 and eat them all month. Hell that's 3 taco every 3 hours for 5 meals. 15 Taco's a day. You would get protein, carbs and ton's of FAT.
Wonder what the ave person would look like?
Tough
Originally Posted by aggies1ut
Hey if he wants to bulk up cheap do this.
Buy a 100 lb sack of pinto beans. Buy a 50 lb bag of rice. Buy a shitload of lettuce for the veggies. 1 bottle of ex virgin olive oil. Eat the fuck away as you'll have all the protein, carbs, veggies and good fats you need.
Tough
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