hi does any one know the nutriton facts of these:
1 potato
1 sweet potato
1 apple
1 egg
Mexico
1 potato
1 sweet potato
1 apple
1 egg
http://www.nutritiondata.com/
Great place to figure out stuff.
Here is the site that I use. http://www.nutritional-information.info/default.aspx
5'8 1/2, 225lbs
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what do you all think about this
oatmealand raisinscookies_ energy= 67 cal
carbohyd =15.1gr
fat= 2.7 gr
Prot= 1.1g
and what about snyders´sof hanover fat free.
thanks
Depends on the ingredients--they're actually rated moderate on the GI index
thnx for yall coments![]()
Mexico
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