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i need some more information
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Thread: i need some more information
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07-28-2005, 10:56 AM #1Registered User
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i need some more information
so you can't mix carbs,proteins, and good fats together? and i would need to get about 360g of carbs and about 150g of protein a day? and i have no idea about good fats and i should eat about 5-6 meals a day?
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07-28-2005, 11:02 AM #2Senior Member ELITE MEMBER
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07-28-2005, 11:32 AM #3Registered User
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dunno
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07-28-2005, 05:46 PM #4Registered User
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your talking about putting carbs, protein, and good fats in a meal right? if so then YES you can put them together in the same meal....its called having a well balanced meal. if i were you id shoot for 170g of protein a day. ya 5-6 meals a day should be good.
heres what you should do...make a sample diet and post it on here...include:calories, carbs, protein, and fats for each food in each meal. and we will critique it.
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07-28-2005, 05:56 PM #5Member
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general rule of thumb is to eat:
protein/carb meals
and
protein/fat meals
many people seem to feel high levels of insulin is good without high blood lipids
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