I would recommend 1.0 to 1.5 g from a good lean source of protein per lb of lean body mass as well as a complex carboyhydrate with each meal along with a plenty of fruits and vegetables.
There's no way she might be able to incorporate 5-6 meals in a day? I guess I always have trouble believing there's no time during the workday to sneak at least a little something.



Reply With Quote

