Thread: Newbie really seeking advice

Been reading the posts for quite some time trying to piece together a plan for myself, but now figured I'll just ask for help.

25 year old (well, I will be on saturday), 5' 6", about 130 lb.
Been trying to bulk up and gain lean muscle mass for a long time. But really only followed a strict bulking diet for about 1 month and am now up to 130 - 132. But I don't feel I am getting big fast enough.
I eat 5 meals a day right now. I used to work out 6 days a week with a 2 day split, now only 4 days a week, each body part once, forearms and calves twice a week.
If anyone can help, it would REALLY be appreciated. I'm taking this bodybuilding really seriously. Also I was always afraid to put on too much weight because when was a little kid was pudgy and worked to get it off, and have been a very careful about it. But I am overcoming that fear because I really wanna get big. I'm not scrawny, just small, but have a good build.

Here is my diet that I have been following for the last 3 weeks.
1. Any criticism of it is appreciated and is requested.
2. Am I eating enough (I don't really follow any nutrient ratio(40/40/20, 50/30/20/,...)?
The protein is ON 100% whey.

Diet Meal Protein Carbs Calories
Breakfast
2 eggwhites 12 2 60
1/2 cup oatmeal 5 27 150
1/2 cup cottage cheese 15 4 80
total 32 33 290

Post Workout - snack
1 1/2 scoop whey 36 3 165
1 1/2 banana 12 50
3 strawberrys 15
1 cup 1% milk 8 12 110
total 44 27 340
Lunch
1 can tuna 35 175
1 whole wheat pita 6 27 140
2 tblsp light mayonaise 1 50
Healthy cheese 1.5 15
salsa 3 10
salad 25
total 42.5 31 415
snack 2
1 scoop whey 24 2 110
1/4 cup oats 2 13 70
1 tblsp PB 4 3 105
1/2 banana 12 50
1 cup 1% milk 8 12 110
total 38 42 445
Dinner
Chichen breast 20 165
some dark meat(thigh) 19 210
1/2 cup brown rice 4 34 170
Vegetables 4 35
total 43 38 580

Total 199.5 171 2070
Thanks to all.