Thread: how does this cutting diet look

sorry about that here it is

breakfast : a bowl of cereal comprised of whole grains, nuts and dried fruit
2% milk
breakfast orange juice or tea
snack: juice or protein drink
lunch: meat, vegetables and rice
snack: juice or protein drink
Dinner: spaghetti and salad or another meal of rice vegetables and meat chicken or seafood
beverage 2% milk and or tea
thats it any comments or suggestions

this needs a lottttt of work. whats your stats?

5-10 193 here is a better diet without all the carbs and crap
breakfast: bran flakes with semi skim milk
meal 2: 200 grams chicken breast flavored spicy bbq or something
flavored or white rice
some combination of broccoli, cabbage, kale asparagus tips, peppers, tomatoes, carrots, spinnage, cucumber
meal3 same as above but no rice
meal4 same as above but no rice
invariably the chicken will be swapped with tuna, salmon, seafood .
has does this diet sound

bump

eat oats, in the morning instead of cereal, add in some protein there, have some eggs with breakfast for gods sake!

Stay away from flavored rice, too much stuff in there you dont need, you could do better than white also, try brown rice.

carbs are not crap... include them in all your meals, along with fats, you can do without them in your last meal, but leave them in (at least in some capacity) in all others, carbs dont make you fat, excess calories do. Cut calories, not carbs.