Thread: carbs

1) if your trying to lose weight would you want carbs?
2) if your trying to build muscle would you want alot of carbs?
3) won't carbs make you fat?

depends on body type really. some people do well with lots of carbs even while cutting, white potatoes, pasta and all that crap. others, like me, need to watch the closest while trying to lose fat. when strictly watching my diet i eat only low GI carbs like oatmeal, sweet potatoes etc. the amount of carbs is individual to each person and even to what diet that person is following at any given time. you can cycle carbs, you can go low carb with carb ups, keto diets. some people keep carbs high throughout there dieting because it helps em hold on to muscle and all.

so yea, that was a bullshit answer but its really the truth. everyone is different, you need to just try different things and see how your body responds.

do not try to bulk with a low carb diet...thats for sure though.