3g sugar per slice?

**r0dxx** · 07-29-2005, 11:22 AM

I finially found a bread that's 100% stone ground whole wheat, and has no HFCS. But their is "SUGAR" listed in the ingredient list.

Each slice of bread has 3g sugar. So my sandwich is 6g sugar, is this obsessive? Will I notice any differene in physical apperance? The one I use to have was 2g sugar per slice, but I was wondering if the extra 2g sugar would make a difference?

And also if it was stupid to have this as part of my daily diet with 6g sugar in it?

**tucker01** · 07-29-2005, 11:36 AM

Bread isn't the Greatest thing to eat, but at 6g of sugar you are being way to obsessive.

**r0dxx** · 07-29-2005, 11:37 AM

Isn't 6g sugar alot though? I only have sandwichs on my workout days...

**tucker01** · 07-29-2005, 11:40 AM

it is 24 cals

Are you dieting for a show?

**r0dxx** · 07-29-2005, 11:42 AM

Originally Posted by IainDaniel

it is 24 cals

Are you dieting for a show?

Nope...Just want to look good.

**tucker01** · 07-29-2005, 11:43 AM

don't fret about it.

If the rest of your diet is in order, and you are making progress then have it every so often. Once you begin to stall change it up for something like oats or brown rice.

**sixpack01** · 07-29-2005, 02:03 PM

Get ezkeil bread its made up off just sprouted grains prob a lower GI then a sweet potato, 80cals, 15carbs, 0 sugar, 3gs protein, 4 fiber, Its made without any flour or anything like that eat up just as good IMO as any other carb source. Its found in the frozen organic section as the bread needs to be kept frozen

http://www.food-for-life.com/index.asp

**r0dxx** · 07-29-2005, 04:38 PM

Damn that bread looks awesome! WOW

That's definitely one of the best breads I've seen... Thanks man. I think I have actually seen that kind of bread at Nurition Depot (a store near me) definitely gonna try it. Maybe then I'll have 2 sandwichs a day, 1 chicken, and 1 tuna

**r0dxx** · 07-29-2005, 04:49 PM

Originally Posted by sixpack01

Get ezkeil bread its made up off just sprouted grains prob a lower GI then a sweet potato, 80cals, 15carbs, 0 sugar, 3gs protein, 4 fiber, Its made without any flour or anything like that eat up just as good IMO as any other carb source. Its found in the frozen organic section as the bread needs to be kept frozen

http://www.food-for-life.com/index.asp

wow they sell it right by my house, imma pick some up this weekend thanks again

another cool thing is the 3g protein is complete too

DOES IT TASTE ANY GOOD?

**sixpack01** · 07-29-2005, 04:57 PM

Hell ya it does man I consider it just as good as carb source as oats,barley etc eat up bro I also get the tortilla's etc very good.

Originally Posted by r0dxx

wow they sell it right by my house, imma pick some up this weekend thanks again

another cool thing is the 3g protein is complete too

DOES IT TASTE ANY GOOD?

**r0dxx** · 07-29-2005, 05:14 PM

Originally Posted by sixpack01

Hell ya it does man I consider it just as good as carb source as oats,barley etc eat up bro I also get the tortilla's etc very good.

When you keep it in the freezer, is it easy to seperate the slices? One of my other breads i put in the freezer and it falls apart when u rip the slices.

**WillisTheNewfie** · 07-29-2005, 05:23 PM

who the fuck eats bread? So last millenia

**r0dxx** · 07-29-2005, 05:46 PM

Originally Posted by WillisTheNewfie

who the fuck eats bread? So last millenia

Probally 85% of the USA?

**sixpack01** · 07-29-2005, 06:20 PM

I don't consider it bread read the ingredients, its easy to seperate u just have to tug a little

**WillisTheNewfie** · 07-29-2005, 06:23 PM

Probally 85% of the USA?

Isnt 85% of the people in USA fat?

**r0dxx** · 07-29-2005, 07:00 PM

Originally Posted by WillisTheNewfie

Isnt 85% of the people in USA fat?

That's true... but they dont eat whole wheat bread, lol they eat kfc biscuits hahaha

**Tough Old Man** · 07-29-2005, 09:45 PM

If nothing else have it as a PWO. Personally I'd throw it out but to each his own.

**r0dxx** · 07-30-2005, 09:56 AM

I got down to 6% having a tuna sandwich for lunch everyday

**r0dxx** · 08-01-2005, 10:50 AM

Originally Posted by sixpack01

Get ezkeil bread its made up off just sprouted grains prob a lower GI then a sweet potato, 80cals, 15carbs, 0 sugar, 3gs protein, 4 fiber, Its made without any flour or anything like that eat up just as good IMO as any other carb source. Its found in the frozen organic section as the bread needs to be kept frozen

http://www.food-for-life.com/index.asp

I didn't even realize the nutrition store by my house had this! Just picked up 2 loafs, had a sandwich yesterday shiiiiit was good! Thank you soo much. Next week I'm going to pick up the tortillas

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