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Post Workout Nutrition Help!!
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Thread: Post Workout Nutrition Help!!
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07-29-2005, 01:48 PM #1Senior Member ELITE MEMBER
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Post Workout Nutrition Help!!
I wakeup at 3am to go and workout at the gym at 4am. I drink my pre workout shake before I leave home. The problem I may be having is Post Workout. After I workout I leave the gym about 5:30am (after I get all cleaned up for work) and have to report into work at 6:15am. I've been drinking a packet of Lean Mass Matrix from Pro Lab right now after workout but I kinda want to get away from all the protein shakes all day long.
I work on the road all day as a road call mechanic and I'm constantly in a service truck. Any recommendations?
Thanks in advance!!The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
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07-29-2005, 01:52 PM #2Patrick ELITE MEMBER
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07-29-2005, 05:26 PM #3Registered User
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The real problem is getting up at 3 am in the fucking morningThe problem I may be having is Post Workout
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07-30-2005, 08:04 PM #4happy sumo ELITE MEMBER
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Yea, scramble some eggs and eat it with some russet red potato's.. the whites are fast absorbing, and you cant beat some good fried taters. Throw em in a tupperware and microwave them at the gym in the break room. Im sure they wont mind.
Originally Posted by P-funk
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"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-30-2005, 10:08 PM #5Nor*Cal ELITE MEMBER
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Add some veggies, a drizzle of olive oil, a little low-fat shredded cheese, maybe some ham if you wanted, and yum. Originally Posted by PreMier
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07-30-2005, 10:19 PM #6happy sumo ELITE MEMBER
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I recommend Drews
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-30-2005, 10:20 PM #7Nor*Cal ELITE MEMBER
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08-01-2005, 07:01 PM #8Senior Member ELITE MEMBER
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Good ideas. I have a microwave in my break room at work which I can hit up before I start my shift and eat. I greatly appriciate the help.
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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08-01-2005, 07:05 PM #9Registered User
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um.........pack a healthy meal the night before and put it in a cooler.....and you can eat it on the road.
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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08-01-2005, 07:24 PM #10Nor*Cal ELITE MEMBER
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It's all about prep. Cooking in bulk on the weekend and packing it in tupperware and a cooler the night before.
Btw Matt, I was off Bradshaw today. Saw where you workout.
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08-02-2005, 09:00 AM #11Registered User
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I'm a monster in the kitchen on Sunday afternoon...
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