Reply With QuoteI'd add some maltrodextrin or dexrtrose to it. Then you would be set. You want a fast acking carb after your workout.
Originally Posted by Zin
Post workout shake
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Thread: Post workout shake
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07-29-2005, 08:27 PM #1Lord
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Post workout shake
for bulking how does 1-2 cups skim milk, 1 banana, 1/2 cup rolled oats, and 2 scoops 20 g protein powder sound? Also water on the side of course
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07-29-2005, 09:42 PM #2Senior Member
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07-30-2005, 09:37 AM #3Yuppie
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I would personally step up the oats to a full cup. I also would use water instead of milk, but that's just me.
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07-30-2005, 08:00 PM #4happy sumo ELITE MEMBER
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Why? I really dont think an insulin spike is necissary.. but to each his own. I use oats. Not to mention all the glucose and sugars in the banana and milk. Originally Posted by Tough Old Man
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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