Reply With Quoteso wheres this break through information? not gaining... eat more
that about sums up the thread
I read this yesterday... changed my whole outlook on things...
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07-30-2005, 01:56 PM #1Registered User
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I read this yesterday... changed my whole outlook on things...
Check out this thread, this guy really knows what he's talking about, its like hes talking right to me.
if your a hardgainer, if youve trained for years but still are small, etc. Check out this link. He makes a lot of good points.
http://forums.jpfitness.com/cgi-bin/...1;t=000022;p=0
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07-30-2005, 05:41 PM #2Registered User
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07-30-2005, 06:00 PM #3Registered User
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i thought that was a good read
i was planning on making my buddy whose a true Ectomorph a workout/diet plan and that info helps. good post!
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07-30-2005, 08:13 PM #4Registered User
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came over from wannabebig eh? hello... well, it was new to me at least.
Originally Posted by ryuage
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07-30-2005, 08:24 PM #5Registered User
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I don't think that guide was that good... he talks about all these things you shouldn't do while training, but fails to reveal what you should do, or what a good training program should look like.
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