Thread: Leaning and cutting out help

With you guys knowing that. What type of a nutrition diet should i go on.
to lean out. lean up then bulk after i drop some bf%.

question 1
should i drop my cal intake to 1500 and drop my carbs to 100 and keep my protien at 250-300.

question 2
What foods everything has carbs just about. I eat lean meats already like skinless chicken, tunafish, salmon, beef steak and elk and deer, turkey burgers and i keep it a 4oz for each meal. i eat yoggert veggies and furts. no breads or whole grains bc there high in carbs. i dont drink pop or juice. no can veggies eather or furts. i eat 6 meals a day.

Im thinking to start doing is eat 3 actuall meals and have 3 protien shakes a day. is that smart. need to help thanks.

Originally Posted by Tough Old Man

Here this will lean you out. I believe you need more then the calories posted to hold LBM while cutting fat. Cardio can be a 45 min walk 4-5 days..

Meal One 7:00am

12 egg whites

1 cup of oatmeal

4 oz chicken

Meal two 10:00 am

6oz of Chicken

1 cup of brown rice

1 cup of veggies

Meal Three 1:00 pm

6oz of Chicken

6oz of Redpotatoes

1 cup of veggies

Meal 4--- 3:30 pm

6oz of Chicken

1 cup of brown rice

1 cup of veggies

Meal 5--- 6:00 pm

6oz of Chicken

1 cup of brown rice

1 cup of veggies

Meal 6--- 8:30pm

1 scoop whey protein

5 fish caps!!!

about 2800 cal's

Not bad!

I'd jack up the fat (EFA's) a bit, change the protein sources (for variety), and adjust the carb selection and intake accordingly...depending on training days, non-training days, and other related factors.