Thread: i need advice .... please

im new at this board and to supplements . i just recently went to gnc for gold card day and purchased the megamen multivitamin , twinlab ripped fuel extreme cut , and gnc 100% whey .... after 1 day of using it i quickly used the exchange policy and picked up on 100% whey . was about 41 - 8 discount for it . are these three a good start for someone new to supplements ? i am looking to get more cut . and perhaps a bit more bulk .

i used to weigh around 180 pounds and dropped to about 140 in about 5-6 months . wondering how i did it? basically i cut out pretty much ALL of my fast food intake , which was at least once a day being a college student and also ALL of my coke intake . i drink water all the time . im not sure if i have been getting the needed vitamins so i have turned to supplements . i try to work out every day a little since i have a full time job during summer . i usually work out at night . i take a protein shake with whole milk in the morning , with 1 multi .... then take 2 ripped fuel around noon , 1 multi around evening , and then 2 more ripped fuel during nighttime before i get my little workout in .

any advice would be great ! also how many grams or servings of on 100% whey should i be taking? and when? thanks

if you can afford gnc, go ahead. i say fuck that bottle of twinlab fuel and get some creatine, cuz that shit dont work.