Thread: Can i lose weight by eating this....

Chicken tender???? what is that...processed fake food???
and you eat breakfast and then don't eat until 2 PM???....when do you eat breakfast..


you need 5-6 meals a day 3 hours apart, each meal needs PROTEIN.

Spend some time reading some of the diets in the Diet and Nutrition area.

i do eat 5-6 meals a day, i tend to eat chicken a lot between lunch/dinner time.... I wake up at like 10am.. eat breakfast at 11am... so thats why i eat lunch at 2- mostly at 2... rarely at 3- only when im busy

Originally Posted by americandreams2

Hey, i was wondering if i could lose more weight by doing this: (i have lost 15 lbs so far but want to losethe last 7 lbs)

1. i wake up in the morning, take 20-30 minutes walk
2. eat breakfast- 2 eggs- put a little cheese on the top12 grams protein 9 grams fat 1 carb
3. lunch time around 2-3pmish= 2-3 chicken tenderis this real food or processed fake chicken? or sometime id have a carb wrapwhat is this? with 3 net carb rolled up with 2 chicken tender inside with a LITTLE salad- i try to force myself to eat salad (i HATE all vegetables)
4.snack time- eat some strawberries- 4ishno fat and no protein..........a tiny amount of carbs.....not a real meal or snack.
5.Dinner time- will eat any kind of meat but most of the time= always chicken tenders- maybe 3 pieces along with strawberries.again no complex carbs and the same kind of fruit.
6. go out and take a walk for 15-20 minutes
7. snack time= strawberries again.......read above.

So can i lose weight from doing that diet everyday? plus drinking a lot water and maybe two cups of chai green tea (1 with breakfast and 1 during dinner time)

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Emma the mod of this site will help you out on a specific diet....
your diet is terrible I.M.O
you need: oats, real protein ( chicken breasts, steak, fish ect.)
vegetables...broccoli, Spanish,,,green, green, green! a variety of fruit....oranges, apples...ect.

I'm not bashing you, its just a bad diet and I want you to eat well and be healthy.

can you lose weight? sure.
you will gain it back though, plus a little extra.
you are not eating enough. and what you are eating is poor choices.

I hate veggies, i hate fishes and all seafoods.... I also hate fruits except for strawberries and banana.... Ill try my best to eat more

Originally Posted by americandreams2

I hate veggies, i hate fishes and all seafoods.... I also hate fruits except for strawberries and banana

Learn to like em pronto