Thread: Rate my diet

Id rate it a 7 because your carb choices could be somewhat better, and there aren't really any good fats except for the salmon.

Originally Posted by LexusGS

Everyday i eat this:
many chikens, salamon and tuna (plus other fish), potatoes, pasta, macaroni, vegetables like tomatoes and brocolli, and rice. Everyday I eat this stuff totalling about 3000 calories, and i weight 165.

I'd opt for sweet potatoes, whole wheat pasta, nix macaroni unless whole wheat, cauliflower, broccoli, long grain brown or basmati rice

As Xcel said, include some more healthy fats--derived from (but not limited to) walnuts, flaxseed oil and salmon