Thread: Hey guys... Could use some help

Hey Guys... I lost about 70 lbs in the past year on a calorie-reduced. high-cardio diet... did a little bit of bulking in the mix too and i gained a good amount of mass... Ive always had a little gut just around my stomache and I work so damned hard to lose it... my problem is the late night snacking... i get so hungry late at night no matter how much food i eat during the day... its really annoying.. Honestly, i think its because im bored at night most of the time and at my computer... sometimes when i get bored i eat... i know it sounds pathetic but is there anything i can do to get it outta my head that i dont need to eat at night... lol... sometimes it effects my sleep and everything if i dont eat something before i sleep.. My diet is rather perfect... i got it customized by a nutritionist that has an office inside my gym... thanks for any help guys... i really respect people that are into health and im hoping someone can help me out... thanks again oh yah... and im sorta skeptical of supplements... i tried ephedrine but i found it nearly gave me hearth palputations when i did the eca stack because i seem sensitive to caffeine. Im 19 yrs old 6' ~175 lbs... but i still got a gut

I had the same reaction to epehdrine when I first used it - I thought I was going to die. As for the late night snacking, that sounds like your problem. What your snacking on is being stored as fat.

Water has always crucnhed my hunger pains.

I would also recommend using caffeine before cardio...