pre work out shake?
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Thread: pre work out shake?
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08-16-2005, 09:42 PM #1Dr. Lector
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pre work out shake?
Does anyone have any ideas on maybe a shake or something for preworkout?
All suggestions welcome!
History:
Lately, I have been on a deca/test 400 cycle for five weeks and when I get home from work I am stressed and exhausted. My diet is good I'm eating about 6-8 meals a day, 240gm protein a day, and 240+gms of carbs. I don't know what has happened to me but I am just tired when I get home. My training routine is fine.
Does anyone have any ideas?"A census taker once tried to test me. I ate his liver with some fava beans and a nice chianti." Anthony Hopkins (Hannibal) in Silence of the Lambs (1991)
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08-16-2005, 10:00 PM #2Registered User
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Depends on how far in advance you plan on training...30 min. some berries, half an apple, some whey protein or egg whites, 45-1 hr. small bowl oatmeal and some berries with some yogurt
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