Reply With Quotei weigh about 275, and i eat anywhere from 450 - 550 grams per day. half from supps half from food.
How much whey is too much whey?
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Thread: How much whey is too much whey?
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08-20-2005, 10:39 AM #1Registered User
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How much whey is too much whey?
My job is as a consultant and i m usually on the go. so most of the time i grab my protein quota from whey powders/bars. i weigh 180 lbs. total protein i get on avg per day is around 200 gm. (i know i know...working on trying to eat more food with protein). Out of this 200, 120 is from supplements. is this ok? i ve friends who tell me its not good to intake so much whey protein.
how much protein supplement in gms do you guys/gals take? ... and how much u weigh :-)
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08-20-2005, 10:40 AM #2Pic is at 263-14% jan 06
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These are my dreams, which I must make reality!
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08-20-2005, 10:43 AM #3Magical Apelikemenace ELITE MEMBER
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When your stomach or system becomes upset
Originally Posted by pakkya
or when you get the $H!T$
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
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08-20-2005, 11:20 AM #4Registered User
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Originally Posted by The Monkey Man
okies ... atleast till now havnt gone through that
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