Reply With QuoteYes, whey is easy to digest. Besides that, egg whites would be your next best bet, as would a soy protein.Originally Posted by mit37
Then the meats - with lean fish/seafood more easily digested than your heavy red meats.
Easy to digest protein?
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Thread: Easy to digest protein?
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08-20-2005, 03:25 PM #1Registered User
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Easy to digest protein?
Hey guys,
I was just curious if there are easy to digest proteins. I am pretty sure whey is easy to digest but I am looking for something besides whey powder.
thank you
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08-20-2005, 05:40 PM #2Acting Normal...
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09-11-2005, 09:46 PM #3Registered User
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thank you...any more suggestions?
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09-11-2005, 09:46 PM #4Registered User
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Originally Posted by Emma-Leigh
When you say soy...do you mean soy powder...or foods containing soy..like tofu?
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09-12-2005, 02:20 AM #5Acting Normal...
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It is mainly the soy powders that are relatively rapidly digested (they actually near whey in terms of digestion speed). Originally Posted by mit37
Tofu and bean curd products are slower to digest and this will be dependant on things such as their fat and fibre content.
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