Critique my diet, please
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Thread: Critique my diet, please
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08-22-2005, 07:25 PM #1Registered User
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Critique my diet, please
I'm 140lbs and trying to lean and cut up.
9am - 1 egg/5 egg white, oatmeal with banana or apple
11am - protein shake with 2 tbsps of natural peanut butter
1pm - 4-6 oz turkey, tuna, roast beef, or chicken breast sandwhich on whole wheat, veggies or rice
3pm - 4-6 oz turkey, chicken, or lean beef, veggies or fruit
6pm - 4-6 oz turkey, chicken, or lean beef, veggies or rice
9pm - 4-6 oz turkey, chicken, or lean beef, veggies
11pm - protein shake
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