Reply With QuoteIt's a great source of complex(slow releasing) carbs. It contains fiber, very filling and been proven to lower bad cholestorol. when mixed w/ some cinnamon and splenda it tastes friggin' awesome.
Benefits of Porridge?
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Thread: Benefits of Porridge?
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08-23-2005, 07:25 AM #1Registered User
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Benefits of Porridge?
Could someone tell me the nutritional benefits of porridge (oatmeal)? Is it a good source of complex carbs or protein? Does it increase metabolism? etc etc
Cheers
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08-23-2005, 10:18 AM #2Turtle Power!
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08-23-2005, 11:01 PM #3Resident Stoner
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Mixed fruit is also a great thing to have with it. Source of low GI carbs, which all bodybuilders need. And as ReelBigFish said, plenty of fibre to help absorb proteins.
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08-24-2005, 02:40 PM #4Food Is Good!
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Yummy oatmeal
. Good carbs.
Shannon
There's a difference between knowing the path and walking the path.
Morpheus - The Matrix
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