Cardio and Diet
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Thread: Cardio and Diet
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08-26-2005, 07:22 AM #1Registered User
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Cardio and Diet
Hey all!
Haven't been on here in a while. Nice to see ya!
I'm currently 191lbs and trying to get down to 185lbs. My current diet is 50/20/30 and my daily calorie intake is 1850. I burned 631 calories doing cardio today. Now, do I eat an extra 631 calories on top of the 1850 cals? (making it 2481 cals) Or, do I just eat 1850 cals? Thanks!
Todd
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08-26-2005, 07:38 AM #2Registered User
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hey todd, this might help:
http://ironmagazineforums.com/showthread.php?t=21113
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