Reply With QuoteDepends how much muscle you are maintaining
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Thread: Protein
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08-26-2005, 01:30 PM #1Senior Member
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Protein
Do you need it if you never increase intensity because you just want to maintain muscle!
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08-26-2005, 01:41 PM #2Magical Apelikemenace ELITE MEMBER
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08-26-2005, 01:42 PM #3Monochromatic Bunny
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Is this a question?
Originally Posted by buildingup
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08-26-2005, 01:55 PM #4Senior Member
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yes sorry need to put question mark instead!
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08-26-2005, 04:27 PM #5Registered User
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Everyone need protein to maintain muscle mass and like it was said, depending on how much muscle you have, you will need to adjust protein intake. I would personnaly say at least 1g/ lean bodyweight lb to maintain.
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