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trying to loose that last layer of fat...

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  1. #1
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    trying to loose that last layer of fat...

    I've been following a pretty sound diet, but now im trying to loose that last 1-2% of fat to get it to single digits. how long does it take? It's been about 3 weeks since i seen any signficant changes. the first 5 weeks was where I've seen the most significant changes.
    thanks

  2. #2
    lifts weights
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    FishOrCutBait's Avatar


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    Get some sesathin and some biotek ephedrine with some lipo-6 liquid caps on the side. Thatll smoke it, I guarantee. As long as your diet is as in check as you say, and you're hittin de cardio hard.
    This is my journal. Click it and such

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    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

    http://www.ronpaul.com/

  3. #3
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    Are you advising him or yourself?

  4. #4
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    Cycle carbs to keep your metabolism from grinding to a halt. High day, low day, super-low day.

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