I have been mixing 1 cup cottage cheese, 1/2 cup plain yogurt, and a scoop of choc protein with a packet of Sweet n Lo. It is some good stuff.
How do you mix in the PB? I don't see how it would mix in the cold cottage cheese.
cottage cheese, peanut butter, unflavored whey protein, and teaspoon of fruit jelly. i know we're not suppose to have simple carbs at night but at only 9 grams of carbs per teaspoon, it wouldnt make a difference.
I have been mixing 1 cup cottage cheese, 1/2 cup plain yogurt, and a scoop of choc protein with a packet of Sweet n Lo. It is some good stuff.
How do you mix in the PB? I don't see how it would mix in the cold cottage cheese.
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Sounds yummy!Originally Posted by Marky
I do something similar, only no whey just PB, CC, Strawberries and some cinnamon...
And don't worry about the 'carbs at night are a no-no' myth. It doesn't matter, especially to the active person.
And 9g, from 100% fruit jam, is not going to do anything anyway!![]()
You love your natty PB and cottage cheese don't ya Em!![]()
its easy to mix in. with the whey, it gives it a smooth texture. taste kinna like peanut butter jelly w/out the bread.
The PB mixes in surprisingly well. And its all thick and goood...
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