HI guys need help
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Thread: HI guys need help
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08-30-2005, 12:02 PM #1Registered User
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HI guys need help
hi everybody i am new in this society .plz help me.i am 20 years old and my weight is nearly 86 kgs .plz give me best nutriton so that i can reduce my weigt and nice routine that i can work out to reduce my fat .
Ur advice will be very help ful . thanxs a lot
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08-30-2005, 12:39 PM #2Registered User
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Hello,
Start here for diet info
Guide to Cutting, Bulking & Maintenance"O mankind! Eat of that which is lawful and wholesome in the earth, and follow not the footsteps of the devil. Lo! he is an open enemy for you." Q(2:168)
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