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how much water???

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  1. 09-01-2005, 09:43 AM #1
    donthomas81
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    how much water???

    I am 5'5 150 pounds... bf 15%...
    currently i am trying to bring down my bf% by following a diet, weight training, cardio etc.

    i was wondering how much water should i be drinking in a day?
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  3. 09-01-2005, 09:44 AM #2
    buildingup
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    6 litres
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  4. 09-01-2005, 09:48 AM #3
    tucker01
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    yep along with a multi Vit/Min

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  5. 09-01-2005, 09:51 AM #4
    TJ Cline
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    Quote Originally Posted by buildingup
    6 litres
    6 seems like allot to me unless your outside in the sun sweating your balls off.....4 would be more along the lines that I would drink.
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  6. 09-01-2005, 10:20 AM #5
    buildingup
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    i drink a litre with every meal so it adds up to 6, it is advisable to drink 6 litres (i read that somewhere) and i have more on training days as i drink during my workout!
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  7. 09-01-2005, 10:25 AM #6
    TJ Cline
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    Quote Originally Posted by buildingup
    i drink a litre with every meal so it adds up to 6, it is advisable to drink 6 litres (i read that somewhere) and i have more on training days as i drink during my workout!
    Drinking a liter of water with a meal isnt a good idea.
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  8. 09-01-2005, 10:26 AM #7
    buildingup
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    why not
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  9. 09-01-2005, 10:29 AM #8
    TJ Cline
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    Quote Originally Posted by buildingup
    why not
    A liter of water while eating will effect the absorbtion of protein vitamins ect...
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  10. 09-01-2005, 10:32 AM #9
    buildingup
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    ahhh well! as long as i dont die from it!
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  11. 09-01-2005, 10:39 AM #10
    donthomas81
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    ok so i guess i will stick with 4 for right now... even that seems a lot for me. coz i guess i am not used to drink that much water.

    i'm just now starting to watch my diet so i thought this would be a good time to start drinking more water also.

    thanks
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  12. 09-01-2005, 10:40 AM #11
    buildingup
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    yeh u will be pissing loads at first .
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  13. 09-01-2005, 07:06 PM #12
    YSK
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    Also a lot of water during meals slows down digestion as the fluids which are used to breakdown the food are diluted with water decreasing their potency.
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  14. 09-01-2005, 07:38 PM #13
    KEFE
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    I love water it is perty cool man .
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