Thread: iam tired

Dont loose your focus and motivation, it is your worst enemy whey trying to achive any goal ... Change meals, have a cheat meal now and then, compete with some one you know, it can make things fun...

I have found that taking dessicated liver tabs while dieting keeps my energy levels high.

No te aburras cambia de rutina, la rutina es lo peor si estas en dieta

Eat a pizza.

just focus on your favorite gain from what your doing n don't surrender it. me it's my clothes fitting so much better n how it has gotten easy to beat the hills around here on my bike. i have a cheat day once or twice a month but don't let it get out of hand. we have pizza or pasta primavera w garlic bread maybe icecream or brownies. a controlled treat occasionaly will not blow your progress and will kill the feeling of being forever deprived of the sinful stuff. good luck.

Sneak a bag of M&M's every once in a while. It won't kill you. If you don't just cheat ONCE IN A WHILE, you'll just fall off the wagon faster, if you're tired already.

ahhhh , ok i´ll do it , thanks for the opinions.
uall

are you getting a good variety of foods in your diet? i get realllllyyyy sick of chicken i eat it so much so i'll have a week with more fish or vegetarian meals. rice gets boring too so i tried different types of beans. are you looking for ways not to give up or new ideas to liven up diet fare?

idon´t eat rice , beans.
just brown bread
chick, vegetables. cereal. cheeze, ect
whey prot, fruits.
tuna

well i know i'm spending my time here today reading the diet n nutrition section. maybe u can get ideas there too. cheese is one of my favorite cheat day things cracker barrel extra sharp white cheddar made w 2% milk. i find its easiest to not even think dieting is hard when i have a good breakfast. just tried cream of rice with a couple dried plums not bad at all. a spanish omelet with tons of cheese n sour cream would be better but my results would suck.

nono no.......
the thing is i love the bread with cream , cookies. and pastel.

maybe i keep on the salads the chicken. the tuna . all the good food. buet in the evenings when the time for coffe come i fall , i can´t resist to eat bread some sweet.
that´s the error .

thanks

Originally Posted by Little Wing

well i know i'm spending my time here today reading the diet n nutrition section. maybe u can get ideas there too. cheese is one of my favorite cheat day things cracker barrel extra sharp white cheddar made w 2% milk. i find its easiest to not even think dieting is hard when i have a good breakfast. just tried cream of rice with a couple dried plums not bad at all. a spanish omelet with tons of cheese n sour cream would be better but my results would suck.

i check the gallery u are so pretty.

Originally Posted by alexvega

nono no.......
the thing is i love the bread with cream , cookies. and pastel.

maybe i keep on the salads the chicken. the tuna . all the good food. buet in the evenings when the time for coffe come i fall , i can´t resist to eat bread some sweet.
that´s the error .

thanks

pastel? u mean pastry? before it's time for coffee and you get that urge try to eat a small meal of something healthy but satisfying. and give yourself a night or two during the week when you can enjoy a pastry or something else you love without guilt. just do a bit more exercise to earn the treat a 45 minute walk on the weekends or something. you don't have to live without the treats at all just control them.

and thank you for the compliment

Originally Posted by alexvega

nono no.......
the thing is i love the bread with cream , cookies. and pastel.

maybe i keep on the salads the chicken. the tuna . all the good food. buet in the evenings when the time for coffe come i fall , i can´t resist to eat bread some sweet.
that´s the error .

thanks

Platano maduuroo

Originally Posted by min0 lee

Platano maduuroo

do u mean
platano maduro con queso.
eso lo comen las guilas aqui en CR.

guilas?

Originally Posted by Little Wing

pastel? u mean pastry? before it's time for coffee and you get that urge try to eat a small meal of something healthy but satisfying. and give yourself a night or two during the week when you can enjoy a pastry or something else you love without guilt. just do a bit more exercise to earn the treat a 45 minute walk on the weekends or something. you don't have to live without the treats at all just control them.

and thank you for the compliment

well if you say that ican do it here i go .
thanks

Originally Posted by min0 lee

guilas?

yes men . the girls , nice girls , young girls
its like a vulgar way to call the chicks.
well so so

back to the topic. iguess i have lost the direcction.
in this day i had take a lot of sugar pastel.

so that i broke the diet.
shiiiiitttttttt

one day won't break a diet get back on it tomorrow.

Originally Posted by Little Wing

one day won't break a diet get back on it tomorrow.

i have notice if i ate sugar i want to follow eat more.