Reply With QuoteUmmm... I have seen people post OC threads in the diet + nutrition forum, but never DN in the OC...
Mass Me Up!
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Thread: Mass Me Up!
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09-09-2005, 05:25 PM #1Registered User
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Mass Me Up!
I want to start putting on some MASS, over the past 4 months I have been training hard and eating good amounts of protein but I don’t think I have been eating enough calories to put on mass. I have been dieting over the last 5 months and have come down from 16 stones to 14 stones. I feel a lot thinner but I still have a little bit of a belly. My body fat percentage is about 26.5 %. I am now concerned that if I start upping my calories my belly will get bigger even if I keep the saturated fat low and eat every three hours. I have upped my calories and my protein to 350/2600 and I am noticing the difference in the energy I have at the gym, but will my belly get bigger and will chin number two come back?
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09-09-2005, 05:43 PM #2lifts weights ELITE MEMBER
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This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-09-2005, 05:52 PM #3Registered User
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hmmmm soss
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09-09-2005, 06:13 PM #4Super Moderator SUPER MODERATOR
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If you are that high in bodyfat I would recommend greatly against bulking.
Of your 350 protein grams how much is from real food? I would suggest chicken/fish over beef.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-09-2005, 06:14 PM #5Registered User
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maybe my machine is broken, as I am not fat! about 80 grams from shakes
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09-09-2005, 06:17 PM #6Super Moderator SUPER MODERATOR
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If this is a bioelectrical impedance machine its probably NOT worth reading other than to see if it goes up or down, which it will do depending on hydration.
Mine says I am 28-31% bodyfat most of the time, rarely will it differ but its been up into the 40s before which is entirely innacurate.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-09-2005, 06:23 PM #7Registered User
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whats the best way to measure it then?
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09-10-2005, 03:44 AM #8Registered User
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fat caliber,or just the mirror
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09-10-2005, 11:25 AM #9Im hungry ELITE MEMBER
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dunk tank
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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09-10-2005, 11:40 AM #10Registered User
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dunk tank sound like fun!
I bought some Callipers today and my body fat is about 19% I think
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09-10-2005, 11:49 AM #11lifts weights ELITE MEMBER
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I think maybe you should do a cutter, then go for a slow bulk... Im in the process of cutting, lol...
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-10-2005, 12:08 PM #12Registered User
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well y diet now is high protein (350) and about 2600 cal and all my food is low fat surely this will make me put on muscle and lose fat?
when I say mass I mean upping my cals
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