Thread: Binged Last Night Until I Puked

don't smoke anymore bro

Originally Posted by Cold Iron

don't smoke anymore bro

That was going to be my advice. And stop ketogenic diets.

Originally Posted by Rocco32

That was going to be my advice. And stop ketogenic diets.

both of those are what I would say too. You have a problem and the ketogenic diet allows that problem to exist because it gives you a reason to binge. Just concnetrate on eating healthy and include in that a moderate amount of healthy carbohydrates and you should be better off.

just say no

Originally Posted by P-funk

both of those are what I would say too. You have a problem and the ketogenic diet allows that problem to exist because it gives you a reason to binge. Just concnetrate on eating healthy and include in that a moderate amount of healthy carbohydrates and you should be better off.

Ditto.

Originally Posted by ForemanRules

just say no

somtimes no means yes.

Originally Posted by P-funk

both of those are what I would say too. You have a problem and the ketogenic diet allows that problem to exist because it gives you a reason to binge. Just concnetrate on eating healthy and include in that a moderate amount of healthy carbohydrates and you should be better off.

That's what I said in Monstar's journal. I don't think ketogenic diets are a good idea for people with binging problems.

You'll kick the habit man. Just eat healthy, and allow yourself a little freedom food. My maintenance range is wide, something in the neighborhood of 3300-3800 calories. When I'm maintaining I eat about 3300 set calories for the day and allow myself about 500 "freedom calories," which I still try to keep reasonably healthy.

sounds like a good night out to me

Originally Posted by Stu

sounds like a good night out to me

Thats what I was thinking too...

eh..there are worse places (nutrionally speaking) other than p.f. chnangs that you could've eaten at. However the ice cream and smoking is another story. Don't worry about it. It's done with now.

Originally Posted by MonStar

I need all of the support that I can get.

I was going strong on a ketogenic diet for 4 days and then last night I decided to binge like crazy. Me and my best friend smoked a bit, then went to P.F. Chang's and went all out. Had a bottle of wine, appetizers, desserts, full course meals. Then went straight from there to a convenient store and got ice-cream and snacks, etc. And did some shots of 99 Bananas.

I woke up in the middle of the night and puked, twice.

This is getting out of control. I need to do something, I feel like I can't control myself.

Sounds like something I'd do

When you want to binge, buy a tub off L/F cottage cheese, and allow yourself to eat anycrap you want AFTER you finish your tub. Not gonna happen. Slows your mind down and fills you up, and nothing sounds good after that. Works for me. I actually use a tub of cottage cheese, a can of mixed veggies and 2 eggs or an avocado. I'm done, thank you.

but cottage cheese is disgusting

Originally Posted by P-funk

somtimes no means yes.

"Tell her that I'm good looking, and rich, and that I have a rapist wit!"

Having a re-carb is one thing...

But binging that hard, is a no-no -

Just don't do it too often. I went all out this weekend too. Pizza, barbeque, booze.

Originally Posted by KentDog

Just don't do it too often. I went all out this weekend too. Pizza, barbeque, booze.

And that makes two of us...

Hell yeah, football season. Gotta party every once in a while while you're still young.

what are we smokin here?