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Binged Last Night Until I Puked
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09-10-2005, 11:19 AM
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#1 |
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Obsessed
Elite Member
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Binged Last Night Until I Puked
I need all of the support that I can get.
I was going strong on a ketogenic diet for 4 days and then last night I decided to binge like crazy. Me and my best friend smoked a bit, then went to P.F. Chang's and went all out. Had a bottle of wine, appetizers, desserts, full course meals. Then went straight from there to a convenient store and got ice-cream and snacks, etc. And did some shots of 99 Bananas.  I woke up in the middle of the night and puked, twice. This is getting out of control. I need to do something, I feel like I can't control myself.  |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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09-10-2005, 11:23 AM
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#2 |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,615
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don't smoke anymore bro
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09-10-2005, 11:55 AM
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#3 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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09-10-2005, 11:56 AM
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#4 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,426
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Quote:
both of those are what I would say too. You have a problem and the ketogenic diet allows that problem to exist because it gives you a reason to binge. Just concnetrate on eating healthy and include in that a moderate amount of healthy carbohydrates and you should be better off. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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09-10-2005, 12:10 PM
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#5 |
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Member
Join Date: May 2005
Posts: 12,544
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just say no
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09-10-2005, 12:15 PM
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#6 | |
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Senior Member
Elite Member
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Quote:
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09-10-2005, 12:17 PM
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#7 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,426
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Quote:
somtimes no means yes.  |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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09-10-2005, 01:35 PM
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#8 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Quote:
You'll kick the habit man. Just eat healthy, and allow yourself a little freedom food. My maintenance range is wide, something in the neighborhood of 3300-3800 calories. When I'm maintaining I eat about 3300 set calories for the day and allow myself about 500 "freedom calories," which I still try to keep reasonably healthy. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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09-10-2005, 02:02 PM
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#10 | |
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Senior Member
Elite Member
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09-10-2005, 02:15 PM
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#11 |
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Registered User
Join Date: Aug 2005
Posts: 42
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eh..there are worse places (nutrionally speaking) other than p.f. chnangs that you could've eaten at. However the ice cream and smoking is another story. Don't worry about it. It's done with now.
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09-10-2005, 07:54 PM
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#12 | |
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Resident Stoner
Join Date: Aug 2005
Location: Australia
Posts: 2,244
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Quote:
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09-10-2005, 08:36 PM
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#13 |
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Registered User
Join Date: Dec 2003
Posts: 165
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When you want to binge, buy a tub off L/F cottage cheese, and allow yourself to eat anycrap you want AFTER you finish your tub. Not gonna happen. Slows your mind down and fills you up, and nothing sounds good after that. Works for me. I actually use a tub of cottage cheese, a can of mixed veggies and 2 eggs or an avocado. I'm done, thank you.
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09-11-2005, 07:21 AM
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#15 | |
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Magical Apelikemenace
Elite Member
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Quote:
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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09-11-2005, 07:22 AM
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#16 |
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Magical Apelikemenace
Elite Member
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Having a re-carb is one thing...
But binging that hard, is a no-no - |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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09-11-2005, 08:46 PM
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#18 | |
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Resident Stoner
Join Date: Aug 2005
Location: Australia
Posts: 2,244
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Quote:
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09-12-2005, 01:50 AM
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#21 |
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Member
Join Date: Sep 2005
Posts: 60
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Your not supposed to be eating pizzas and other nice foods? thats my staple diet
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