Reply With QuoteFor a person who strenuously works out with weights and does cardio a few times a week, I don't see the problem with a few grams daily.
how much sodium should be allowed daily
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09-12-2005, 02:06 PM #1Registered User
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how much sodium should be allowed daily
how many mg of
sodium should be allowed daily???
thanks for your help
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09-12-2005, 08:15 PM #2Resident Stoner
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09-12-2005, 08:23 PM #3Is Doin It 4 Da Shorteez
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it depends on body weight, level of activity, etc. but the average person can easily consume 3-4 grams of sodium daily with no adverse effects with a sufficient water intake
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-12-2005, 08:29 PM #4Monochromatic Bunny
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The problem with excess sodium would be?
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09-12-2005, 08:40 PM #5Is Doin It 4 Da Shorteez
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no problem with excess sodium unless you suffer from high blood pressure and/or hypertension.
Originally Posted by Vieope
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-13-2005, 05:27 AM #6Registered User
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7 gram is excess.less than 6 gram.
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09-13-2005, 08:35 AM #7Squishy ELITE MEMBER
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As long as your water intake is good, sodium shouldn't be an issue.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-13-2005, 04:53 PM #8Acting Normal...
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Originally Posted by LAM
Levels of a few grams will not matter to the average healthy individual. And for those doing a lot of cardio or those cutting, they need/can actually benefit from having a slightly higher sodium contents in their diet too...
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